Screen time has recently become a concern for almost everyone, with respect to self-care or parenting.
Yet, the impact of the smartphone age has not affected everyone in the same way.
Gen Z grew alongside the expanding growth of technology, but it has not been fun all along.
These trends indicate the rising popularity of digital minimalism.
Conversely, Millennials, Gen X, and Boomers tend to have missed that introspection.
Of course, the struggle to reduce screen time hasnt been easy.
Yet, one cannot underestimate the booming appreciation of digital minimalism.
Digital Minimalism: What, Why, and How?
Digital minimalism refers to a deliberate attempt to spend less time with digital spaces.
For some, this trend of minimalism may also mean increased in-person interactions.
The positive feedback that digital minimalism has received from early adopters has also contributed to the trends growth.
43% of digital minimalism practitioners seem to have found a positive impact on their lives and societal transactions.
More importantly, there are no stringent rules regarding digital minimalism.
For instance, some Gen Zs allocate specific periods for spending time on their smart devices.
Others use apps and built-in tools to monitor and restrict screen time.
This, however, cannot be farther from the truth.
This transition may mean reducing a screen time of 6 hours to a relatively lower 3 hours.
The core objective must be to give quality-rich content without increasing the span for the sake of screen time.
With this approach, the entire project of digital minimalism can benefit everyone and their mental health.
source: www.techworm.net
